Plyometric stair jump and reaction box jump towards the leg muscles explosive power and straight-head kick frequency of pencak silat athletes

I Wayan Sumadita, I Ketut Sudiana, I Ketut Iwan Swadesi

Abstract


This study aimed at determining; 1) the different effects of leg muscle explosive power and straight-ahead kick frequency towards Pencak Silat athletes who participate in plyometric stair jump training and reaction box jump training at SMI Bali, 2) the different effects of leg muscle explosive power of Pencak Silat athletes participating in plyometric stair jump training with the athletes participating in reaction box jump training at SMI Bali, 3) the different effects of straight-ahead of Pencak athletes participating in plyometric stair jump training with the athletes participating in reaction box jump training at SMI Bali. A quasi-experimental was used as the research design of this study by adapting a non-randomized control group pretest-posttest model. The sample of this study was 45 athletes. Pre-test and post-test were used as the technique of data collection which was conducted by using a standing broad jump test as a research instrument. The collected data were analyzed quantitatively by using One-Way MANOVA. The findings indicated that: 1) there was a significant difference between the effect of leg muscle explosive power and straight-ahead kick frequency towards Pencak Silat athletes who participated in plyometric stair jump training and reaction box jump training at SMI Bali indicated by its significance value (0.000) which was less than 0.05. 2) there was a different effect of leg muscle explosive power of Pencak Silat athletes participating in plyometric stair jump training with the athletes participating in reaction box jump training at SMI Bali shown by a significant value of 0.000 which was less than 0.005, 3) there was a different effect of straight-ahead of Pencak athletes participating in plyometric stair jump training with the athletes participating in reaction box jump training at SMI Bali with a significant value 0.000 which was less than 0.005

Keywords


explosive power, plyometric, box jump

Full Text:

PDF

References


Andrejic, O. (2012). The Effects Of A Plyometric And Strength Training Program On The Fitness Performance In Young Basketball Players. Physical Education and Sport, 10(3), 221–229.

Bagaskara, B. A., & Suharjana. (2019). Pengaruh latihan plyometric box jump dan plyometric standing jump terhadap kemampuan vertical jump pada atlet klub bola voli. Medikora, 18(2), 64–69.

Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization Theory and Methodology of Training (Sixth Edit). Champaign IL: Human Kinetics Publisher Inc.

Chaabene, H., Negra, Y., Moran, J., Prieske, O., Sammoud, S., Ramirez-Campillo, R., & Granacher, U. (2019). Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Young Female Handball Players. Journal of Strength and Conditioning Research, 35(8), 2230–2235. https://doi.org/10.1519/JSC.0000000000003128

Kurniawan, A. W. (2018). Pengembangan Media Audio-Visual Pencak Silat Seni dengan Musik. Gelanggang Pendidikan Jasmani Indonesia. https://doi.org/10.17977/um040v2i1p10-17

Kurniawan, & Ramadan, G. (2016). Pengaruh latihan plyometric terhadap hasil smash pada ekstrakurikuler bolavoli. JUARA: Jurnal Olahraga, 3(1), 110–118.

Lubis, J., & Wardoyo, H. (2014). Pencak Silat. Jakarta: PT RajaGrafindo Persada.

Mashuri, H. (2013). Perbandingan Latihan Tiga Modifikasi Pliometrik Depth Jump terhadap Daya Ledak Otot Tungkai. EFEKTOR, 23(2), 48–53.

Mashuri, H. (2017). Shot-Shootan Basketball (Pertama). Nganjuk: CV. Adjie Media Nusantara.

Mashuri, H. (2021). Shot-Shootan Basketball: Model Latihan Shooting Bolabasket Melalui Pendekatan Kombinasi. Prosiding Seminar Nasional Pendidikan Jasmani Kesehatan Dan Rekreasi, 1(1), 12–18. Malang: Universitas Negeri Malang.

Mashuri, H., & Artanayasa, I. W. (2021). Effectiveness of Bio-Energy Power to Improving VO2Max Futsal Players. Competitor: Jurnal Pendidikan Kepelatihan Olahraga: Jurnal Pendidikan Kepelatihan Olahraga, 13(2), 208. https://doi.org/10.26858/cjpko.v13i2.20514

Mashuri, H., Zawawi, M. A., Kholis, M. N., Junaidi, S., Pratama, B. A., Harmono, S., & Jatmiko. (2019). Pelatihan Kondisi Fisik Dominan Bolabasket. JPPNu : Jurnal Pengabdian Dan Pemberdayaan Nusantara, 1(2), 42–52.

Muhtar, T. (2017). Penerapan Model Pembelajaran Pencak Silat Berbasis Karakter. EduHumaniora | Jurnal Pendidikan Dasar Kampus Cibiru. https://doi.org/10.17509/eh.v8i1.5124

Nugroho, R. A., & Gumantra, A. (2022). Pengaruh latihan plyometric terhadap peningkatan kemampuan vertical jump peserta ekstrakurikuler bolabasket SMAN 1 Pagelaran. Sport. Sci. Educ. Journal, 1(12).

Rojas, F. J., Oña, A., Gutierrez, M., & Cepero, M. (2000). Kinematic adjustments in the basketball jump shot against an opponent. Ergonomics, 43(10), 1651–1660. https://doi.org/10.1080/001401300750004069

Sari, A. N., Maulang, I., & Darwis, A. (2020). Effect of plyometric depth jump exercise toward vertical jump changes of volleyball players UKM, Hasanuddin University. Journal of Physics: Conference Series, 1529(3). https://doi.org/10.1088/1742-6596/1529/3/032028

Sasmitha, W., & Suwirman, S. (2021). Pengembangan perangkat pembelajaran gerak dasar Pencak Silat melalui pendekatan taktis di Sekolah Menengah Pertama Negeri 1 Salimpaung. Jurnal Sains Olahraga Dan Pendidikan Jasmani, 21, 68–76. Retrieved from http://journal2.um.ac.id/index.php/jfik/index

Sudiana, I. K., & Spyanawati. (2017). Keterampilan Dasar Pencak Silat. Jakarta: PT Raja Grafindo Persada.

Supriyanto. (2018). Pengaruh metode latihan plyometric dan latihan beban dengan kecepatan reaksi terhadap power otot tungkai pemain bolavoli putra. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga, 2(1), 176–189.

Suratno, Artanayasa, I. W., & Suratmin. (2021). Pengaruh pelatihan plyometric terhadap daya ledak otot tungkai dan hasil jarak lompatan start renang. Penjakora, 2(1), 176–189.

Widyalaksono, P., Mashuri, H., & Lusianti, S. (2020). Penerapan Media Audio Visual untuk Meningkatkan Hasil Belajar Gerak Dasar Pola Langkah Pencak Silat Sekolah Dasar. Gelanggang Pendidikan Jasmani Indonesia, 4(1), 8–17.




DOI: https://doi.org/10.36706/altius.v12i1.21488

Refbacks

  • There are currently no refbacks.


Copyright (c) 2023 I Wayan Sumadita, I Ketut Sudiana, I Ketut Iwan Swadesi

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Indexing:

sinta-logogarudagoogleroadcrossref JournalStories Main logo

Office:

Kantor Program Studi Pendidikan Jasmani dan Kesehatan
Fakultas Keguruan dan Ilmu Pendidikan
Universitas Sriwijaya
Jl. Raya Palembang-Prabumulih KM 32, Indralaya, Ogan Ilir, Sumatera Selatan 30862
E-mail: altius@fkip.unsri.ac.id

Creative Commons License

Altius: Jurnal Ilmu Olahraga dan Kesehatan is licensed under a Creative Commons — Attribution 4.0 International — CC BY 4.0